Hungry Girl'S Ginormous Oven-Baked Omelette(3Ww Poi

Name: Hungry Girl'S Ginormous Oven-Baked Omelette(3Ww Points)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups fat free egg substitute (like Egg Beaters); 1/2 cup nonfat milk; 1/2 cup shredded reduced-fat cheese (any flavor); 1 cup sliced bell pepper (any color); 1 cup sliced mushrooms; 1/2 cup sliced tomatoes; 1/2 cup sliced onion; 1 tablespoon grated reduced-fat parmesan cheese; 3/4 teaspoon garlic powder; 1/8 teaspoon black pepper; Optional toppings; ketchup (optional); salsa (optional); hot sauce (optional)

Servings: persons

2 cups fat free egg substitute (like Egg Beaters)
1/2 cup nonfat milk
1/2 cup shredded reduced-fat cheese (any flavor)
1 cup sliced bell pepper (any color)
1 cup sliced mushrooms
1/2 cup sliced tomatoes
1/2 cup sliced onion
1 tablespoon grated reduced-fat parmesan cheese
3/4 teaspoon garlic powder
1/8 teaspoon black pepper
Optional toppings
ketchup (optional)
salsa (optional)
hot sauce (optional)

1
Into a deep, round casserole dish (about 9 inches wide) sprayed with nonstick spray, pour egg substitute and milk. Add shredded cheese, tomatoes, garlic powder, and black pepper. Mix well, and then set aside.
2
Bring a large pan sprayed with nonstick spray (butter-flavored spray if you have it) to high heat. Stirring occasionally, cook peppers, onions, and mushrooms for 2 minutes (just long enough to brown the outsides). Add veggies to the casserole dish, and mix well.
3
Place dish in the oven and cook for 30 minutes. Next, carefully remove the dish from the oven and evenly cover with parm-style topping. Return it to the oven, and cook for 20 - 25 minutes longer (until the top has puffed and is firm). Allow to cool slightly before cutting. Then, if you like, finish off with the optional ingredients (or any of your fave omelette toppers!).

314

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups fat free egg substitute (like Egg Beaters), 1/2 cup nonfat milk, 1/2 cup shredded reduced-fat cheese (any flavor), 1 cup sliced bell pepper (any color), and more.

Yes, Hungry Girl'S Ginormous Oven-Baked Omelette(3Ww Points) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Hungry Girl'S Ginormous Oven-Baked Omelette(3Ww Points)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions