Hungry Girl Club Quesadilla Recipe

Name: Hungry Girl Club Quesadilla
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup onion, chopped; 1/4 cup bell pepper, chopped; 2 teaspoons fat free ranch dressing; 1/8 teaspoon hot sauce; 1/2 ounce avocado, mashed (about 1 tbsp.); 1 dash each chili powder, ground cumin, and garlic powder; 1 medium-large high-fiber flour tortilla (with 110 calories or less, like the kind by La Tortilla Factory); 1/4 cup fat-free cheddar cheese, shredded; 2 ounces chicken breasts, cooked and chopped; 2 slices turkey bacon, cooked crisp; Optional; nonfat sour cream, salsa

Servings: persons

1/4 cup onion, chopped
1/4 cup bell pepper, chopped
2 teaspoons fat free ranch dressing
1/8 teaspoon hot sauce
1/2 ounce avocado, mashed (about 1 tbsp.)
1 dash each chili powder, ground cumin, and garlic powder
1 medium-large high-fiber flour tortilla (with 110 calories or less, like the kind by La Tortilla Factory)
1/4 cup fat-free cheddar cheese, shredded
2 ounces chicken breasts, cooked and chopped
2 slices turkey bacon, cooked crisp
Optional
nonfat sour cream, salsa

1
Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion and pepper until softened, 3 - 5 minutes. Remove from skillet and set aside.
2
In a small bowl, mix ranch dressing with hot sauce. In another small bowl, mix avocado with chili powder, ground cumin, and garlic powder.
3
Lay tortilla flat and spread avocado mixture on one half of the upward-facing side. Evenly top avocado with 2 tablespoons cheese, followed by the chicken, bacon, and cooked veggies. Top with ranch mixture and remaining 2 tablespoons cheese.
4
If needed, clean skillet. Re-spray skillet and return to medium-high heat. Place the half-loaded tortilla flat in the skillet and cook for 2 minutes. Fold the bare half of the tortilla over the filling with a spatula and press down lightly to seal. Carefully flip and cook until crispy, about 3 minutes.
5
Slice into wedges, and if you like, serve or top with sour cream and salsa!

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup onion, chopped, 1/4 cup bell pepper, chopped, 2 teaspoons fat free ranch dressing, 1/8 teaspoon hot sauce, and more.

Yes, Hungry Girl Club Quesadilla falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hungry Girl Club Quesadilla

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