Humus Recipe – Eats Now

Name: Humus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 8 sundried tomatoes; 1 (15 oz.) can chickpeas, rinsed and drained (garbanzo beans); 1/4 c. plain nonfat yogurt; 2 Tbsp. tahini (sesame seed paste); 2 Tbsp. olive oil; 3 to 4 tsp. lemon juice; 2 to 3 garlic cloves, minced; 1/8 tsp. ground white pepper; 4 pita breads, cut into wedges; 2 celery ribs, cut into sticks; 2 large carrots, peeled and cut into sticks; 1 small zucchini, cut into sticks

Servings: persons

8 sundried tomatoes
1 (15 oz.) can chickpeas, rinsed and drained (garbanzo beans)
1/4 c. plain nonfat yogurt
2 Tbsp. tahini (sesame seed paste)
2 Tbsp. olive oil
3 to 4 tsp. lemon juice
2 to 3 garlic cloves, minced
1/8 tsp. ground white pepper
4 pita breads, cut into wedges
2 celery ribs, cut into sticks
2 large carrots, peeled and cut into sticks
1 small zucchini, cut into sticks

1
Place sundried tomatoes in small bowl.
2
Add hot water to cover; let stand 10 to 15 minutes or until tomatoes are softened. Drain well; cut tomatoes into quarters.
3
In food processor or blender, process chickpeas, yogurt, tahini, olive oil, lemon juice, garlic and ground pepper until smooth.
4
Stir in sundried tomatoes.
5
Refrigerate humus 3 hours or longer to blend flavors. To serve, spoon humus into small bowl; serve with pita wedges and celery, carrot and zucchini sticks for dipping.
6
12 servings.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 sundried tomatoes, 1 (15 oz.) can chickpeas, rinsed and drained (garbanzo beans), 1/4 c. plain nonfat yogurt, 2 Tbsp. tahini (sesame seed paste), and more.

Yes, Humus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Humus

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