Humous

Name: Humous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Base:; 400g can of chick peas; 60ml (4 Tbls) tahini; 60-90ml (4-6 Tbls) chick pea water from can; 90ml (6 Tbls) lemon juice (2 lemons); 4 cloves garlic, crushed; Optional: 1 tsp cumin; Topping:; 30ml (2 Tbls) olive oil; Paprika

Eats Now Editorial Team · 158 kcal · General

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Humous – a delicious recipe with chick peas, lemon juice, garlic, cumin, Topping:, Paprika. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

Base:
400g can of chick peas
60ml (4 Tbls) tahini
60-90ml (4-6 Tbls) chick pea water from can
90ml (6 Tbls) lemon juice (2 lemons)
4 cloves garlic, crushed
Optional: 1 tsp cumin
Topping:
30ml (2 Tbls) olive oil
Paprika

1
Mix all base ingredients in blender to desired consistency.
2
You can help get the right consistency by adding the chick pea water a little at a time.
3
Some people like it thick, some like it thin. Some like it course blended, some like it fine blended.
4
Optionally dust with paprika.
5
Pour over olive oil at end.
6
Serve with warm pita bread. Olives go very well with it.

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Base:, 400g can of chick peas, 60ml (4 Tbls) tahini, 60-90ml (4-6 Tbls) chick pea water from can, and more.

Yes, Humous falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
158 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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