Hummus Wraps or Pockets Recipe

Name: Hummus Wraps or Pockets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 pieces pita bread; 1 tablespoon extra virgin olive oil (optional); ½ cup hummus, prepared; ½ cup red onion, chopped; ½ cup kalamata olive, roughly chopped; ½ cup cucumber, chopped; ½ cup pepperoncini pepper, sliced; salt; pepper; paprika

Servings: persons

1
Soften pita bread by either brushing lightly with olive oil and warming on a griddle, or wrapping in foil and heating in the oven (or heat them in the microwave, but it's not recommended).
2
The pita will have more flavor if you use the olive oil.
3
Spread a couple of tablespoons of hummus on each pita (or in the pocket, if that's the kind you're using).
4
Add the red onion, olives, cucumber and pepperoncini peppers.
5
Sprinkle with salt, pepper and paprika.
6
If you've got the larger pita, roll it up to serve.
7
Enjoy!
8
Feel free to play around with the amounts listed.
9
I like the peppers a lot, some people may want to use less.
10
You can also play around with the ingredients you use to fill this with.
11
It's versatile and infinitely customizable.
12
Have fun!

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 pieces pita bread, 1 tablespoon extra virgin olive oil (optional), ½ cup hummus, prepared, ½ cup red onion, chopped, and more.

Yes, Hummus Wraps or Pockets falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Hummus Wraps or Pockets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions