Hummus Dip Recipe

Name: Hummus Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can garbanzo beans, drained; 2 tablespoons olive oil; 5 tablespoons tahini; 9 tablespoons lemon juice; 3 tablespoons yogurt (plain); 3 garlic cloves, mashed with salt; ⅛ teaspoon white pepper; ⅛ teaspoon salt; ⅛ teaspoon red hot pepper (Cayenne); ⅛ teaspoon paprika; ⅛ teaspoon cumin powder; ⅛ teaspoon minced parsley

Servings: persons

1 (16 ounce) can garbanzo beans, drained
2 tablespoons olive oil
5 tablespoons tahini
9 tablespoons lemon juice
3 tablespoons yogurt (plain)
3 garlic cloves, mashed with salt
⅛ teaspoon white pepper
⅛ teaspoon salt
⅛ teaspoon red hot pepper (Cayenne)
⅛ teaspoon paprika
⅛ teaspoon cumin powder
⅛ teaspoon minced parsley

1
Place the beans in a blender or food processor.
2
Puree until smooth and creamy and there are no more lumps.
3
(Pour a little olive oil in if too dry).
4
Set aside.
5
In a mixing bowl, combine Tahini, Lemon Joice, Yogurt, Garlic, White Pepper and Salt.
6
Blend well.
7
Stir in the pureed garbanzo beans, blend thoroughly.
8
Spread the dip on a large platter, sprinkle red pepper, paprika, and cumin.
9
Rim with the minced parsley and olive oil.
10
Serve with pita bread or pita chips.

116

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (16 ounce) can garbanzo beans, drained, 2 tablespoons olive oil, 5 tablespoons tahini, 9 tablespoons lemon juice, and more.

Yes, Hummus Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Hummus Dip

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