Hummus-Crusted Alaskan Wild King Salmon Over A Bed

Name: Hummus-Crusted Alaskan Wild King Salmon Over A Bed Of French Beans, Red Onion, And Cucumber Salad With Lemon Oil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lemons, scrubbed; 4 garlic cloves, sliced; 2 tablespoons sliced shallots; 1 1/4 cups olive oil; 1/4 teaspoon kosher salt; Pinch of coarse grind black pepper; 1 1/4 cups canned chickpeas, rinsed and drained; 1 teaspoon minced garlic; 2 tablespoons tahini; 1 tablespoon lemon juice; 1/4 teaspoon kosher salt; Pinch of coarse grind black pepper; 1/4 cup olive oil; 1 cucumber, peeled, seeded, and sliced; 1/2 red onion, cut into thin half-moons; 1/4 pound haricots verts (thin green beans), blanched and refreshed in cold water; 4 teaspoons chopped fresh parsley; 5 tablespoons fine-ground cornmeal; 2 tablespoons all-purpose flour; 1/2 teaspoon fine sea salt; 4 (9- to 10-ounce) wild king salmon fillets, skin on; Soybean oil; Kosher salt; 4 teaspoons panko or coarse dry bread crumbs

Servings: persons

2 lemons, scrubbed
4 garlic cloves, sliced
2 tablespoons sliced shallots
1 1/4 cups olive oil
1/4 teaspoon kosher salt
Pinch of coarse grind black pepper
1 1/4 cups canned chickpeas, rinsed and drained
1 teaspoon minced garlic
2 tablespoons tahini
1 tablespoon lemon juice
1/4 teaspoon kosher salt
Pinch of coarse grind black pepper
1/4 cup olive oil
1 cucumber, peeled, seeded, and sliced
1/2 red onion, cut into thin half-moons
1/4 pound haricots verts (thin green beans), blanched and refreshed in cold water
4 teaspoons chopped fresh parsley
5 tablespoons fine-ground cornmeal
2 tablespoons all-purpose flour
1/2 teaspoon fine sea salt
4 (9- to 10-ounce) wild king salmon fillets, skin on
Soybean oil
Kosher salt
4 teaspoons panko or coarse dry bread crumbs

1
Cut the lemons in half and squeeze the juice into a small saucepan. Drop in the juiced lemon halves and add the garlic, shallots, oil, salt, and pepper. Bring to a boil, then reduce the heat and simmer gently for 30 minutes. Transfer to a bowl and cool to room temperature, then cover and refrigerate overnight. (If you haven't planned ahead, just let the oil sit at room temperature for 30 minutes.) Strain the oil, pressing down hard on the solids before discarding them. Taste for salt. Lemon oil will keep, covered and refrigerated, for 2 weeks.
2
Put the chickpeas, garlic, tahini, lemon juice, salt, and pepper into a food processor and pulse until the chickpeas are coarsely chopped. Scrape down the sides of the bowl. Turn the processor on again and drizzle in the oil. Process until the hummus is smooth, scraping down the sides of the bowl as needed. Scrape the hummus into a bowl, cover it, and set it aside at room temperature until needed, or cover and refrigerate for up to 1 day. Bring the hummus back to room temperature before you use it.
3
Combine the cucumber, onion, and haricots verts in a bowl. Cover and refrigerate until needed.
4
Position an oven rack 6 inches from the broiler and heat the broiler. Brush a baking sheet with oil and slide it under the broiler to heat for 5 minutes.
5
Put the cornmeal, flour, and sea salt in a shallow bowl and whisk to combine. Dip the skin side of the salmon into the breading mix and set it, skin side down, on the baking sheet. Brush the fish with oil and salt it lightly. Broil the fish for 1 1/2 minutes. Change the oven setting to 500u00b0F and bake the fish for 7 1/2 minutes.
6
Remove the baking sheet from the oven. Adjust the oven rack so it's about 3 inches from the broiler and turn the broiler back on. Spread the top of each fillet with one-quarter of the hummus. Use the back of a spoon to make peaks in the hummus (the uneven surface will give you better browning), and sprinkle each fillet with 1 teaspoon panko. Slide the baking sheet back into the oven and broil until the hummus is browned, about 2 1/2 minutes.
7
To serve, divide the salad among 4 dinner plates, spreading it out in the center of each plate. Sprinkle each salad with 1 teaspoon parsley and drizzle with 1/4 cup lemon oil. Set the salmon on top of the salad and serve.

1347

kcal

Calories

105

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: 2 lemons, scrubbed, 4 garlic cloves, sliced, 2 tablespoons sliced shallots, 1 1/4 cups olive oil, and more.

Yes, Hummus-Crusted Alaskan Wild King Salmon Over A Bed Of French Beans, Red Onion, And Cucumber Salad With Lemon Oil falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Hummus-Crusted Alaskan Wild King Salmon Over A Bed Of French Beans, Red Onion, And Cucumber Salad With Lemon Oil

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions