Hummus

Name: Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 c. sesame paste (tahini); 1/4 c. fresh lemon juice; 1 Tbsp. olive oil; 2 Tbsp. water; 4 cloves garlic; 1/2 tsp. cumin; 1/2 tsp. black pepper; 1 (20 oz.) can garbanzo beans chickpeas, drained; 1 bunch watercress; 1/2 red onion, coarsely chopped; 1/2 white onion

Eats Now Editorial Team · 210 kcal · Vegetarian

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Hummus – a delicious recipe with sesame paste, lemon juice, olive oil, water, garlic, cumin. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1/3 c. sesame paste (tahini)
1/4 c. fresh lemon juice
1 Tbsp. olive oil
2 Tbsp. water
4 cloves garlic
1/2 tsp. cumin
1/2 tsp. black pepper
1 (20 oz.) can garbanzo beans chickpeas, drained
1 bunch watercress
1/2 red onion, coarsely chopped
1/2 white onion

1
Process first 7 ingredients.
2
Add beans and blend until pureed and mix smooth.

210

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/3 c. sesame paste (tahini), 1/4 c. fresh lemon juice, 1 Tbsp. olive oil, 2 Tbsp. water, and more.

Yes, Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
210 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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