Hummus – a delicious recipe with garbanzo beans, tahini, garlic, lemon juice, oil, cumin. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Combine the beans (juice included), tahini, lemon juice and garlic cloves together in a food processor or blending appliance.
2
Slowly add in your choice of oil (I prefer safflower, but others prefer a light olive oil) until your hummus has reached the desired consistency.
3
(I like creamy, with a bit of crumble!
4
).
5
Blend in cumin, salt and pepper to taste.
6
Cumin is very distinctly flavored and too much can overpower your hummus, so I prefer to add in a few pinches at a time.
7
I do not exceed one teaspoon (you'll need to multiply that if converting this recipe for a larger output).
8
If this is your base, you can add many wonderful things - my favorite is roasted red pepper.
9
But I also love this alone with no extras.
108
kcal
Calories
23
g
Carbs
5
g
Protein
CarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 (15 ounce) can garbanzo beans (Chickpeas), 8 teaspoons tahini, 2 garlic cloves, 2 tablespoons lemon juice, and more.
Yes, Hummus falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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