Hummus

Name: Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 4 garlic cloves; 1 1/2 cups garbanzo beans cooked; 1/2 teaspoon cumin; 1/2 teaspoon paprika; 1 tablespoon sesame seeds; 1 lemon; 1/4 cup water; pepper; salt

Eats Now Editorial Team · 429 kcal · Vegetarian

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Hummus – a delicious recipe with olive oil, garlic, garbanzo beans, cumin, paprika, sesame seeds. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1/4 cup olive oil
4 garlic cloves
1 1/2 cups garbanzo beans cooked
1/2 teaspoon cumin
1/2 teaspoon paprika
1 tablespoon sesame seeds
1 lemon
1/4 cup water
pepper
salt

1
Pour the olive oil into a pan and heat on low. Cook the garlic cloves until they become a light brown color.
2
Turn off the stove and let the oil and garlic cool down.
3
Add all of the ingredients (including the oil and garlic) and blend in a food processor or blender until a thick paste is formed.
4
Add salt and pepper, mix well and serve.

429

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup olive oil, 4 garlic cloves, 1 1/2 cups garbanzo beans cooked, 1/2 teaspoon cumin, and more.

Yes, Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
429 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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