Huli Huli Tofu Recipe

Name: Huli Huli Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup plus 1 Tbs. wheat-free low-sodium tamari or low-sodium soy sauce; 1/4 cup tomato paste; 3 Tbs. dark brown sugar or maple syrup; 3 Tbs. lemon juice; 2 Tbs. dry sherry; 3 cloves garlic, minced (1 Tbs.); 1 tsp. grated fresh ginger; 1 pinch red pepper flakes; 2 14-oz. pkg. extra-firm or super-firm tofu, drained, each block cut into 3 slabs; 1 small onion, sliced into 1/2-inch-thick rings; 3 Tbs. finely chopped parsley

Servings: persons

1/4 cup plus 1 Tbs. wheat-free low-sodium tamari or low-sodium soy sauce
1/4 cup tomato paste
3 Tbs. dark brown sugar or maple syrup
3 Tbs. lemon juice
2 Tbs. dry sherry
3 cloves garlic, minced (1 Tbs.)
1 tsp. grated fresh ginger
1 pinch red pepper flakes
2 14-oz. pkg. extra-firm or super-firm tofu, drained, each block cut into 3 slabs
1 small onion, sliced into 1/2-inch-thick rings
3 Tbs. finely chopped parsley

1
Preheat oven to 375F.
2
Whisk together tamari, tomato paste, brown sugar, lemon juice, sherry, garlic, ginger, red pepper flakes, and 1 cup water in 13- x 9-inch casserole dish.
3
Add tofu, turning to coat with sauce, and top cutlets with onion rings.
4
Bake 30 minutes, flipping tofu once or twice.
5
Meanwhile preheat grill or grill pan.
6
Grill tofu cutlets 3 minutes on each side, basting occasionally with sauce.
7
Transfer cutlets to serving platter, and top with onion rings and remaining sauce.
8
Garnish with parsley.

363

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup plus 1 Tbs. wheat-free low-sodium tamari or low-sodium soy sauce, 1/4 cup tomato paste, 3 Tbs. dark brown sugar or maple syrup, 3 Tbs. lemon juice, and more.

Yes, Huli Huli Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Huli Huli Tofu

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