Hot Fruit & Spice Cereal

1. 1

   In a small saucepan, bring amaranth, cinnamon, and 2/3 cup water to boil. Reduce heat to a simmer, cover, and cook 10 minutes. Let cool slightly. Discard cinnamon.

2. 2

   In a microwave-safe container, microwave dried fruit, honey, and 2 tbsp. water until warm, about 30 seconds.

3. 3

   Mix 1 tbsp. honey liquid from the fruit into yogurt. Divide yogurt between 2 dishes, top each with half of amaranth, then half of honeyed fruit.

4. 4

   *Buy in boxes or in bulk at well-stocked groceries and natural-foods stores.

5. 5

   Note: Nutritional analysis is per serving.

* Per serving · 4 servings · Values may vary.