Hot Chicken Salad (Makeover - Light) Recipe

Name: Hot Chicken Salad (Makeover - Light)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup low-fat mayonnaise; 1/4 cup low-fat sour cream; 1/2 cup plain yogurt; 1 1/2 teaspoons all-purpose flour; 1/2 cup nonfat milk; 1 tablespoon lemon juice; 2 teaspoons grated onions; 1/2 teaspoon salt; 3 cups cooked chicken breasts, cubed; 1 cup celery, chopped; 1 (8 ounce) can sliced water chestnuts, drained and coarsely chopped; 1 cup seasoned croutons; 1/4 cup slivered almonds, chopped and toasted; 1 cup soft breadcrumbs; 1 tablespoon butter, melted; 3/4 cup low-fat cheddar cheese, shredded

Servings: persons

1/4 cup low-fat mayonnaise
1/4 cup low-fat sour cream
1/2 cup plain yogurt
1 1/2 teaspoons all-purpose flour
1/2 cup nonfat milk
1 tablespoon lemon juice
2 teaspoons grated onions
1/2 teaspoon salt
3 cups cooked chicken breasts, cubed
1 cup celery, chopped
1 (8 ounce) can sliced water chestnuts, drained and coarsely chopped
1 cup seasoned croutons
1/4 cup slivered almonds, chopped and toasted
1 cup soft breadcrumbs
1 tablespoon butter, melted
3/4 cup low-fat cheddar cheese, shredded

1
Preheat oven to 350u00b0F.
2
In a small saucepan, whisk flour and milk until smooth.
3
Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from heat.
4
In a large bowl, whisk the yogurt, mayonnaise, sour cream, lemon juice, onion and salt until smooth.
5
Whisk in the milk mixture.
6
Stir in the chicken, celery, water chestnuts, croutons and almonds.
7
Spoon into a 2 quart baking dish coated with non-stick cooking spray.
8
Cover and bake for 25 minutes.
9
Combine bread crumbs and butter, stir in cheese, and sprinkle over casserole.
10
Bake, uncovered, 5-10 minutes longer or until heated though and cheese is melted.

734

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/4 cup low-fat mayonnaise, 1/4 cup low-fat sour cream, 1/2 cup plain yogurt, 1 1/2 teaspoons all-purpose flour, and more.

Yes, Hot Chicken Salad (Makeover - Light) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Hot Chicken Salad (Makeover - Light)

How did you like this recipe?

Frequently Asked Questions