Hot Cabbage Slaw Soup Recipe

Name: Hot Cabbage Slaw Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons canola oil; 2 medium onions, grated or minced; 4 cups white cabbage, grated or finely shredded; 2 medium carrots, peeled and grated; 1 medium parsnips or 1 medium turnip, peeled and cut into 1/4 inch dice; 1 stalk celery, finely diced; vegetable stock (as needed) or water (as needed); 1/3 cup quick-cooking oats; 2 teaspoons salt free herb and spice seasoning mix; 1 teaspoon dried dill; 2 -3 tablespoons apple cider vinegar, to taste; 1 1/2 - 2 cups low-fat milk or 1 1/2-2 cups soymilk, as needed; salt and pepper; low-fat sour cream (optional) or plain yogurt (optional)

Servings: persons

1 1/2 tablespoons canola oil
2 medium onions, grated or minced
4 cups white cabbage, grated or finely shredded
2 medium carrots, peeled and grated
1 medium parsnips or 1 medium turnip, peeled and cut into 1/4 inch dice
1 stalk celery, finely diced
vegetable stock (as needed) or water (as needed)
1/3 cup quick-cooking oats
2 teaspoons salt free herb and spice seasoning mix
1 teaspoon dried dill
2 -3 tablespoons apple cider vinegar, to taste
1 1/2 - 2 cups low-fat milk or 1 1/2-2 cups soymilk, as needed
salt and pepper
low-fat sour cream (optional) or plain yogurt (optional)

1
Heat the oil in a large soup pot.
2
Add the onions and saute over medium heat until golden.
3
Add the cabbage, carrots, parsnip or turnip, and celery along with just enough stock or water to cover.
4
Bring to a simmer, then simmer gently, covered, until the vegies are nerly tender, about 20-25 minutes.
5
Stir in the oats, seasoning mix, dill and vinegar, and simmer for another 10-15 minutes or until the vegies are done.
6
Stir in the milk as needed, then season to taste with salt and pepper.
7
Simmer just until the soup is heated through Serve if you like, with a small dollopof sour cream or yogurt.

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 tablespoons canola oil, 2 medium onions, grated or minced, 4 cups white cabbage, grated or finely shredded, 2 medium carrots, peeled and grated, and more.

Yes, Hot Cabbage Slaw Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hot Cabbage Slaw Soup

How did you like this recipe?

Frequently Asked Questions