Hot Artichoke Spinach Dip Lower Fat Version Recipe

Name: Hot Artichoke Spinach Dip Lower Fat Version
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces, weight Frozen Chopped Spinach; 8 ounces, weight Neufchatel Cream Cheese, Room Temperature; 1 cup Sour Cream, Light Or Lowfat; 1 cup Monterey Jack Cheese, Shredded (the Hot Pepper Kind Is AWESOME, Too); 4 cloves Garlic, Chopped; 14 ounces, weight Canned Artichoke Hearts, Drained, Chopped Into Quarters; 1 dash Cracked Black Pepper; 1 dash Sea Salt; 1 cup Mozzarella, Shredded (Lowfat Is Fine Here, Too); 3 Tablespoons Parmesan Cheese, Freshly Grated (If Using Packaged, Only Use 1 To 2 Tablespoons)

Servings: persons

8 ounces, weight Frozen Chopped Spinach
8 ounces, weight Neufchatel Cream Cheese, Room Temperature
1 cup Sour Cream, Light Or Lowfat
1 cup Monterey Jack Cheese, Shredded (the Hot Pepper Kind Is AWESOME, Too)
4 cloves Garlic, Chopped
14 ounces, weight Canned Artichoke Hearts, Drained, Chopped Into Quarters
1 dash Cracked Black Pepper
1 dash Sea Salt
1 cup Mozzarella, Shredded (Lowfat Is Fine Here, Too)
3 Tablespoons Parmesan Cheese, Freshly Grated (If Using Packaged, Only Use 1 To 2 Tablespoons)

1
Mix together the spinach, cream cheese, sour cream, jack cheese, garlic, artichokes, pepper and salt and spread in a greased baking dish, something approximately the size of an 8 or 9 cake pan.
2
(I like to bake this in glass or ceramic.
3
A glass pie dish would work well, too.)
4
Top off with the mozzarella and parmesan.
5
Bake at 350F for about 30 minutes, till the edges are golden and the middle is bubbly.
6
I like to serve this with slices of baguette that have been drizzled with a fine olive oil and toasted under the broiler for a couple minutes.
7
Enjoy!

576

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 ounces, weight Frozen Chopped Spinach, 8 ounces, weight Neufchatel Cream Cheese, Room Temperature, 1 cup Sour Cream, Light Or Lowfat, 1 cup Monterey Jack Cheese, Shredded (the Hot Pepper Kind Is AWESOME, Too), and more.

Yes, Hot Artichoke Spinach Dip Lower Fat Version falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Hot Artichoke Spinach Dip Lower Fat Version

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