Hot and spicy chicken tenders with tangy sweet salad Recipe

Name: Hot and spicy chicken tenders with tangy sweet salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breast; 1 packages baby spinach; 1 packages romaine Italian lettuce; 1 granny smith apple; 1 cucumber; 1 blood orange; 1 bunch green onion; dash black pepper; 2 lemon pepper; 6 cherry tomatoes; 2 cup cooking oil; 2 cup all-purpose flour

Servings: persons

4 boneless skinless chicken breast
1 packages baby spinach
1 packages romaine Italian lettuce
1 granny smith apple
1 cucumber
1 blood orange
1 bunch green onion
dash black pepper
2 lemon pepper
6 cherry tomatoes
2 cup cooking oil
2 cup all-purpose flour

1
Wash and pat dry chicken.
2
Cut into small strips.
3
Add flour to large zip lock bag.
4
Season flour with seasoning salt, garlic powder, cayenne pepper, lemon pepper.
5
Place chicken in bag of flour shake up.
6
Heat cast iron skillet with 2 cups cooking oil.
7
High heat until ready to fry.
8
Reduce heat to medium high heat.
9
Fry chicken to desired tenderness.
10
Prepare salad with spinach, lettuce, green onions, cherry tomatoes, green apple, blood orange, cucumber, salt, pepper.
11
Place fried chicken to drain on paper towels.
12
Place chicken tenders onto mixed salad.
13
Top with items of your choice.
14
Enjoy.

1544

kcal

Calories

125

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 boneless skinless chicken breast, 1 packages baby spinach, 1 packages romaine Italian lettuce, 1 granny smith apple, and more.

Yes, Hot and spicy chicken tenders with tangy sweet salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Hot and spicy chicken tenders with tangy sweet salad

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