Honey Walnut Power Salad Recipe

Name: Honey Walnut Power Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 1/2 large yellow onion, thinly sliced; 2 cups seedless red grapes, washed and cut in half; 2 cups edamame (I did a quick steam-in-the-bag variety); 1 cup uncooked Bulgar or other grain; 3/4 cup walnuts; 1/4 cup honey; 1/4 cup water; fresh baby spinach; crumbled blue cheese; salt to taste

Servings: persons

2 tablespoons butter
1/2 large yellow onion, thinly sliced
2 cups seedless red grapes, washed and cut in half
2 cups edamame (I did a quick steam-in-the-bag variety)
1 cup uncooked Bulgar or other grain
3/4 cup walnuts
1/4 cup honey
1/4 cup water
fresh baby spinach
crumbled blue cheese
salt to taste

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1. Melt the butter in a medium saucepan over low heat. Add onions and saute on low for
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about 30 minutes, stirring occasionally, until onions are soft, golden brown, and almost
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sweet tasting.
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2. While onions are still cooking, pour bulgur and 2 cups water into a saucepan; bring to
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a boil and cook for 15 minutes, until most of the moisture has absorbed and the grains
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are soft enough to eat. Let cool for 15 minutes.
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3. When onions are done, stir into the bulgur so the butter is absorbed by the grains.
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Season with salt.
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4. Combine grapes and edamame in a large mixing bowl. Add cooled bulgur and walnuts.
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Whisk water and honey; pour over mixture and stir well. Add fresh baby spinach and
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crumbled blue cheese just before serving.

291

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons butter, 1/2 large yellow onion, thinly sliced, 2 cups seedless red grapes, washed and cut in half, 2 cups edamame (I did a quick steam-in-the-bag variety), and more.

Yes, Honey Walnut Power Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Honey Walnut Power Salad

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