Honey-Sesame Chicken Cutlets Recipe

Name: Honey-Sesame Chicken Cutlets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons sesame seeds; 1/4 cup honey; 3 tablespoons soy sauce; 2 tablespoons ketchup; 2 teaspoons toasted sesame oil; 1/4 teaspoon crushed red pepper; 4 boneless, skinless chicken breast halves (about 1 1/2 lb. total), trimmed and pounded to 1/2-inch thickness; Salt; 1/4 cup all-purpose flour; 2 tablespoons vegetable oil; 3 cloves garlic, chopped

Servings: persons

2 tablespoons sesame seeds
1/4 cup honey
3 tablespoons soy sauce
2 tablespoons ketchup
2 teaspoons toasted sesame oil
1/4 teaspoon crushed red pepper
4 boneless, skinless chicken breast halves (about 1 1/2 lb. total), trimmed and pounded to 1/2-inch thickness
Salt
1/4 cup all-purpose flour
2 tablespoons vegetable oil
3 cloves garlic, chopped

1
Toast sesame seeds in a small dry skillet over medium heat, stirring frequently, until golden, about 3 minutes. Transfer to a small bowl.
2
In a separate small bowl, mix honey, soy sauce, ketchup, sesame oil and red pepper. Sprinkle chicken with salt. Place flour in a shallow bowl. Dredge chicken in flour, shaking off excess. Place chicken in one layer on a plate.
3
Warm vegetable oil in a large nonstick skillet over medium-high heat. Saute chicken until cooked through, turning once, 5 to 7 minutes total. Transfer to a plate.
4
Add garlic to skillet and cook, stirring, until fragrant, about 30 seconds. Stir in honey mixture. Bring to a simmer and cook, stirring, until thickened, about 1 minute. Remove pan from heat, return chicken with any juices to skillet and turn pieces to coat in sauce. (Add a tablespoon of water if sauce is too thick.) Sprinkle with sesame seeds and serve.

386

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons sesame seeds, 1/4 cup honey, 3 tablespoons soy sauce, 2 tablespoons ketchup, and more.

Yes, Honey-Sesame Chicken Cutlets falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Honey-Sesame Chicken Cutlets

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