Honey Roasted Garbanzo Beans – a delicious recipe with garbanzo beans, water, olive oil, honey, cinnamon, nutmeg. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Place garbanzo beans in a large sauce pan, add water and bring to a boil.
2
Reduce heat, cover and continue a slow boil for 35 minutes.
3
Remove from heat, thoroughly drain and pat dry with a paper towel.
4
Pre-heat oven to 375u00b0.
5
Spread beans on a baking sheet in a single layer and bake for approximately 45 minutes or until they test crispy.
6
Warm the honey, mix in the oil, cinnamon, nutmeg and salt. While the mixture is still warm remove the crispy garbanzo beans from the oven and gently stir together until well mixed.
7
Caramelize the garbanzo beans by placing them back on the baking sheet and put them back in the oven for another 10 minutes.
8
Enjoy!
173
kcal
Calories
5
g
Fat
28
g
Carbs
8
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 1 1/2 cups dried garbanzo beans, 3 1/2 cups water, 1 tablespoon olive oil, 2 tablespoons honey, and more.
Yes, Honey Roasted Garbanzo Beans falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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