Honey-Nut Energy Bars Recipe

Name: Honey-Nut Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Rolled Oats; 3/4 cups Whole Wheat Flour; 1 teaspoon Ground Cinnamon; 3 teaspoons Salt; 1/2 cups Raw Honey; ⅓ cups Unsweetened Applesauce; 1/4 cups Olive Oil; 1 Egg, Lightly Beaten; 1/2 cups Dried Cherries, Chopped; 1/2 cups Walnuts, Chopped; 1/2 cups Almonds, Chopped; 1/2 cups Pistachios, Chopped; 1/2 cups Pumpkin Or Pepita Seeds

Servings: persons

1 cup Rolled Oats
3/4 cups Whole Wheat Flour
1 teaspoon Ground Cinnamon
3 teaspoons Salt
1/2 cups Raw Honey
⅓ cups Unsweetened Applesauce
1/4 cups Olive Oil
1 Egg, Lightly Beaten
1/2 cups Dried Cherries, Chopped
1/2 cups Walnuts, Chopped
1/2 cups Almonds, Chopped
1/2 cups Pistachios, Chopped
1/2 cups Pumpkin Or Pepita Seeds

1
Preheat oven to 325 degrees F.
2
In a small bowl, combine and whisk together rolled oats, whole wheat flour, cinnamon, and salt.
3
In a large bowl, whisk honey, unsweetened applesauce, olive oil, and beaten egg to combine all ingredients.
4
Stir in oat mixture to combine.
5
Stir in dried cherries, chopped walnuts, chopped almonds, chopped pistachios, and pumpkin seeds.
6
Coat an 8 -inch square Pyrex with coking spray.
7
Spread the prepared oat-nut mixture into the prepared pan and bake for approximately 2530 minutes.
8
A toothpick inserted in the center should come out clean.
9
25 minutes usually works for me.
10
Cool on baking rack and then cut int 15 bars.
11
Recipe adapted from You Had It Made by Ellie Krieger.
12
Storing: At room temperature, store in an airtight container for 3 days.
13
Or refrigerate in an airtight container for 2 weeks.
14
To freeze, individually wrap bars in plastic and place in freezer bags for up to 3 months.
15
Thaw at room temperature for 2 hours.
16
Reheat at 350 degrees F for approximately 10 minutes.
17
To microwave, wrap a bar in a paper towel and microwave on high for 20 to 30 seconds.

636

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup Rolled Oats, 3/4 cups Whole Wheat Flour, 1 teaspoon Ground Cinnamon, 3 teaspoons Salt, and more.

Yes, Honey-Nut Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Honey-Nut Energy Bars

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