Honey Mustard Chicken Recipe

Name: Honey Mustard Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup tomato sauce; 1/4 cup whole-grain mustard; 1/2 cup honey; 2 3/4 lb chicken winglets, scored; 1 tbsp vegetable or olive oil; 1 2/3 lb butternut squash, peeled, seeded, cut into 3/4 inch pieces; 1 None small chicken bouillon cube, crushed; 2 None spring onions, thinly sliced; 2.5 oz frozen peas; 2 tsp finely chopped fresh parsley

Servings: persons

1/2 cup tomato sauce
1/4 cup whole-grain mustard
1/2 cup honey
2 3/4 lb chicken winglets, scored
1 tbsp vegetable or olive oil
1 2/3 lb butternut squash, peeled, seeded, cut into 3/4 inch pieces
1 None small chicken bouillon cube, crushed
2 None spring onions, thinly sliced
2.5 oz frozen peas
2 tsp finely chopped fresh parsley

1
Preheat oven to 425u00b0F. Place a greased wire rack over a baking tray lined with foil. Combine tomato sauce, mustard and honey in a bowl. Season. Add chicken and toss to coat. Place chicken in a single layer on prepared rack. Bake for 25 mins, turning occasionally, or until browned and cooked through.
2
Meanwhile, heat oil in a deep frying pan over medium heat. Cook squash for 8 mins, or until almost soft. Stir in crushed bouillon cube, onions and 1/2 cup water. Simmer, stirring occasionally, for 2 mins. Add peas and cook for 3 mins, or until sauce reduces. Stir in 1/2 the parsley.
3
Divide squash mixture between serving plates. Top with chicken and sprinkle with remaining parsley. Serve.

2086

kcal

Calories

171

Fat

Carbs

109

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup tomato sauce, 1/4 cup whole-grain mustard, 1/2 cup honey, 2 3/4 lb chicken winglets, scored, and more.

Yes, Honey Mustard Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Honey Mustard Chicken

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