Honey Glazed Chicken Tacos With Mango Rice Recipe

Name: Honey Glazed Chicken Tacos With Mango Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ripe mango, stoned and chopped; 2 ounces cheddar cheese, shredded; 4 tablespoons reduced-fat sour cream; 7 ounces whole grain rice; 1 tablespoon rapeseed oil; 7 ounces boneless skinless chicken breasts, chopped into 1in pieces; 1 teaspoon chicken seasoning; 1 yellow pepper, deseeded and finely chopped; 1 small zucchini, finely chopped; 2 tablespoons clear honey; 8 taco shells

Servings: persons

1 ripe mango, stoned and chopped
2 ounces cheddar cheese, shredded
4 tablespoons reduced-fat sour cream
7 ounces whole grain rice
1 tablespoon rapeseed oil
7 ounces boneless skinless chicken breasts, chopped into 1in pieces
1 teaspoon chicken seasoning
1 yellow pepper, deseeded and finely chopped
1 small zucchini, finely chopped
2 tablespoons clear honey
8 taco shells

1
Preheat the oven to 400F
2
Cook the rice according to pack instructions.
3
Meanwhile, heat the oil in a frying pan or wok and cook the chicken for 2-3 minutes, stirring in the seasoning, until the chicken starts to colour.
4
Add the pepper and zucchini and continue cooking for a further 7-8 minutes, until the vegetables are soft and the chicken is cooked through.
5
Stir in the honey and allow to bubble for 1 minute to coat the ingredients.
6
Place the taco shells directly on the oven shelf and heat through for 2-3 minutes.
7
Stir the mango pieces into the rice.
8
Pile the chicken mixture into the taco shells and top with a little cheese and soured cream.
9
Serve with the mango rice.

430

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 ripe mango, stoned and chopped, 2 ounces cheddar cheese, shredded, 4 tablespoons reduced-fat sour cream, 7 ounces whole grain rice, and more.

Yes, Honey Glazed Chicken Tacos With Mango Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Honey Glazed Chicken Tacos With Mango Rice

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