Honey Glazed Chicken Tacos With Mango Rice Recipe

Name: Honey Glazed Chicken Tacos With Mango Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ripe mango, stoned and chopped; 2 ounces cheddar cheese, shredded; 4 tablespoons reduced-fat sour cream; 7 ounces whole grain rice; 1 tablespoon rapeseed oil; 7 ounces boneless skinless chicken breasts, chopped into 1in pieces; 1 teaspoon chicken seasoning; 1 yellow pepper, deseeded and finely chopped; 1 small zucchini, finely chopped; 2 tablespoons clear honey; 8 taco shells

Servings: persons

1 ripe mango, stoned and chopped
2 ounces cheddar cheese, shredded
4 tablespoons reduced-fat sour cream
7 ounces whole grain rice
1 tablespoon rapeseed oil
7 ounces boneless skinless chicken breasts, chopped into 1in pieces
1 teaspoon chicken seasoning
1 yellow pepper, deseeded and finely chopped
1 small zucchini, finely chopped
2 tablespoons clear honey
8 taco shells

1
Preheat the oven to 400F
2
Cook the rice according to pack instructions.
3
Meanwhile, heat the oil in a frying pan or wok and cook the chicken for 2-3 minutes, stirring in the seasoning, until the chicken starts to colour.
4
Add the pepper and zucchini and continue cooking for a further 7-8 minutes, until the vegetables are soft and the chicken is cooked through.
5
Stir in the honey and allow to bubble for 1 minute to coat the ingredients.
6
Place the taco shells directly on the oven shelf and heat through for 2-3 minutes.
7
Stir the mango pieces into the rice.
8
Pile the chicken mixture into the taco shells and top with a little cheese and soured cream.
9
Serve with the mango rice.

430

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 ripe mango, stoned and chopped, 2 ounces cheddar cheese, shredded, 4 tablespoons reduced-fat sour cream, 7 ounces whole grain rice, and more.

Yes, Honey Glazed Chicken Tacos With Mango Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Honey Glazed Chicken Tacos With Mango Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions