Honey-Dijon Chicken Wraps Recipe

Name: Honey-Dijon Chicken Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs boneless chicken; 1 teaspoon curry; ½ teaspoon cardamom; ½ teaspoon ginger; 375 g green beans (frozen is fine); ½ teaspoon salt; ¾ cup light mayonnaise; 2 tablespoons honey; 2 tablespoons Dijon mustard; 1 ½ cups mozzarella cheese; 12 large flour tortillas

Servings: persons

2 lbs boneless chicken
1 teaspoon curry
½ teaspoon cardamom
½ teaspoon ginger
375 g green beans (frozen is fine)
½ teaspoon salt
¾ cup light mayonnaise
2 tablespoons honey
2 tablespoons Dijon mustard
1 ½ cups mozzarella cheese
12 large flour tortillas

1
Bring beans to a boil in salted water.
2
Take off heat and drain.
3
Cut up chicken and fry in saucepan in 1 tbsp olive oil until cooked through.
4
Season with curry, cardamom, and ginger, and stir fry for another minute.
5
Mix mayonnaise, honey and mustard together.
6
Grate cheese.
7
Preheat oven to 400F.
8
On each wrap, lay out about 1/4 cup of chicken, 8 beans, 1 tbsp dressing, 1-2 tbsp cheese in a line down the middle.
9
Leave space on the sides to fold.
10
Fold in the two sides, fold the bottom up over the chicken etc, and wrap tightly.
11
Place in large rectangular ovenware dish.
12
Bake for about 10 minutes, till starting to brown a little on the edges.
13
Serve hot.
14
Stores well in freezer, wrapped separately, after cooking.
15
Great for lunches.

1948

kcal

Calories

Fat

243

Carbs

115

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs boneless chicken, 1 teaspoon curry, ½ teaspoon cardamom, ½ teaspoon ginger, and more.

Yes, Honey-Dijon Chicken Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Honey-Dijon Chicken Wraps

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