Honey-Chili Trout Recipe

Name: Honey-Chili Trout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil spray; 1 cup quinoa; 1/2 to 3/4 pound trout fillets; 1 teaspoon chili powder, or to taste; 2 tablespoons honey; 1/4 cup fresh orange juice; 2 garlic cloves, chopped; 1/2 medium zucchini, cut lengthwise and sliced into 1/2-inch half moons; 1/2 small yellow squash, cut lengthwise and sliced into 1/2-inch half moons; 14 ounces corn, fresh, frozen, or canned (drained); Sea salt and freshly ground black pepper

Servings: persons

Olive oil spray
1 cup quinoa
1/2 to 3/4 pound trout fillets
1 teaspoon chili powder, or to taste
2 tablespoons honey
1/4 cup fresh orange juice
2 garlic cloves, chopped
1/2 medium zucchini, cut lengthwise and sliced into 1/2-inch half moons
1/2 small yellow squash, cut lengthwise and sliced into 1/2-inch half moons
14 ounces corn, fresh, frozen, or canned (drained)
Sea salt and freshly ground black pepper

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3
Place the quinoa in the pot with 1 cup water and stir the grains to make an even layer.
4
Place the trout on top of the grains, skin side down.
5
In a small bowl, mix the chili powder, honey, orange juice, and garlic.
6
Pour the mixture over the fish.
7
Scatter the zucchini and squash on top of the fish.
8
Add the corn, filling the crevices.
9
Season with salt and pepper.
10
Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
11
Serve immediately.
12
Calories: 622
13
Protein: 39g
14
Carbohydrates: 87g
15
Fat: 14g
16
Cholesterol: 66mg
17
Sodium: 104mg
18
Fiber: 11g

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Olive oil spray, 1 cup quinoa, 1/2 to 3/4 pound trout fillets, 1 teaspoon chili powder, or to taste, and more.

Yes, Honey-Chili Trout falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Honey-Chili Trout

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