Honey Bunches Recipe

Name: Honey Bunches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups quick oats; ½ cup whole wheat flour; ½ cup flax seed (ground for more nutrition or whole for more texture); ½ cup chopped walnuts; ½ cup chopped almonds; 1 cup chopped dates; 1 egg; 1 cup brown sugar; ⅓ cup honey or ⅓ cup molasses; 1 cup butter

Servings: persons

3 cups quick oats
½ cup whole wheat flour
½ cup flax seed (ground for more nutrition or whole for more texture)
½ cup chopped walnuts
½ cup chopped almonds
1 cup chopped dates
1 egg
1 cup brown sugar
⅓ cup honey or ⅓ cup molasses
1 cup butter

1
Preheat oven to 325 and take egg and butter out from fridge.
2
Combine oats, flour, flaxseed, nuts, and dates in a large bowl.
3
Beat egg and add.
4
Mix thoroughly.
5
Melt butter, sugar, and honey in saucepan over low heat.
6
Allow to cool a bit, then add slowly to ingredients in other bowl while mixing thoroughly.
7
Fill mini muffin tins, smashing down just below surface level with back of spoon so they're tightly compacted.
8
Bake 9-12 min until browned and chewy.

1385

kcal

Calories

Fat

141

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 cups quick oats, ½ cup whole wheat flour, ½ cup flax seed (ground for more nutrition or whole for more texture), ½ cup chopped walnuts, and more.

Yes, Honey Bunches falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Honey Bunches

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