Homemade Vegan Sausage Recipe

Name: Homemade Vegan Sausage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup pinto beans, rinsed and drained (or other beans); 1 cup cold vegetable broth; 1 tablespoon olive oil; 2 tablespoons soy sauce; 2 garlic cloves, grated (with a microplane, or very finely minced); 1 1/4 cups vital wheat gluten; 1/4 cup nutritional yeast; 1 1/2 teaspoons fennel seeds, crushed; 1 teaspoon red pepper flakes (more or less to taste); 1 teaspoon sweet paprika; 1 teaspoon dried oregano; 3 dashes fresh black pepper

Servings: persons

1/2 cup pinto beans, rinsed and drained (or other beans)
1 cup cold vegetable broth
1 tablespoon olive oil
2 tablespoons soy sauce
2 garlic cloves, grated (with a microplane, or very finely minced)
1 1/4 cups vital wheat gluten
1/4 cup nutritional yeast
1 1/2 teaspoons fennel seeds, crushed
1 teaspoon red pepper flakes (more or less to taste)
1 teaspoon sweet paprika
1 teaspoon dried oregano
3 dashes fresh black pepper

1
Before mixing your ingredients, get your steaming apparatus ready, bring water to a full boil. The rest of the recipe comes together very quickly.
2
Have ready 4- 6 sheets of tin foil.
3
In a large bowl, mash the pinto beans until no whole ones are left. Throw all the other ingredients together in the order listed and mix with a fork.
4
Divide dough into 4-6 even parts. Place one part of dough into tin foil and mold into about a 5 inch log. Wrap dough in tin foil, like a tootsie roll. Don't worry too much about shaping it, it will snap into shape while it's steaming because this recipe is awesome.
5
Place wrapped sausages in steamer and steam for 40 minutes.

184

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup pinto beans, rinsed and drained (or other beans), 1 cup cold vegetable broth, 1 tablespoon olive oil, 2 tablespoons soy sauce, and more.

Yes, Homemade Vegan Sausage falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Homemade Vegan Sausage

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