Homemade Pizza Crust Recipe

Name: Homemade Pizza Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g cauliflower florets; 20 g flax seed meal; 62 1/2 ml water; 50 g rolled oats (gluten-free optional); 1 teaspoon dried rosemary; 1/4 teaspoon garlic powder; 1/2 teaspoon salt; 1 tablespoon olive oil; 20 g garlic, finely chopped; 400 g crushed tomatoes; 1 teaspoon red pepper flakes; 2 tablespoons balsamic vinegar; 1 teaspoon maple syrup; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon pepper

Servings: persons

500 g cauliflower florets
20 g flax seed meal
62 1/2 ml water
50 g rolled oats (gluten-free optional)
1 teaspoon dried rosemary
1/4 teaspoon garlic powder
1/2 teaspoon salt
1 tablespoon olive oil
20 g garlic, finely chopped
400 g crushed tomatoes
1 teaspoon red pepper flakes
2 tablespoons balsamic vinegar
1 teaspoon maple syrup
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon pepper

1
Make the Pizza Crust.
2
Line a baking sheet with parchment paper.
3
Whisk together flax meal and water in a bowl. Leave for 5 minutes.
4
Steam cauliflower until fall-apart tender. Let it cool then squeeze out as much of the moisture through a fine cheesecloth.
5
Grind rolled oats, dried rosemary, garlic powder, and salt in a food processor to a flour-like texture.
6
Combine the pressed cauliflower and flax meal mixture. Stir well.
7
Stir in the oat mixture.
8
Form a ball and put it on top of the lined baking sheet.
9
Press it down to a circle. Lay a sheet of parchment paper on top and roll it flat to about 1/4 inch thick using a rolling pin.
10
Bake for 15 minutes at 230C/450°F.
11
Make the Marinara Sauce.
12
Sautee garlic in olive oil.
13
Add all remaining ingredients and simmer for 10 minutes.
14
Puree in a blender.

176

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 500 g cauliflower florets, 20 g flax seed meal, 62 1/2 ml water, 50 g rolled oats (gluten-free optional), and more.

Yes, Homemade Pizza Crust falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Homemade Pizza Crust

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