Homemade Healthy Hummus

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   1.

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   In a blender, or by hand, chop the garlic.

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   Pour garlic and garbanzo beans into a blender.

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   Pour lemon juice, tahini, olive oil, salt, and optional spices into the blender.

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   Blend until creamy and well mixed.

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   3.

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   Add additional bean liquid to get desired texture and add additional spices, salt and lemon to taste.

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   4.

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    Optional: chill in the fridge for 15-20 minutes, or as long as you can stand the wait.

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    I think this hummus tastes even better the next day, once the flavors have had a chance to marinate together for a little while!

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    I served mine with fresh sliced carrots and cucumber.

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    I also love eating hummus with warm pita bread.

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    Makes a great lunch or healthy snack!

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    Hummus also makes a great sandwich spreadIll use it instead of mustard or mayonnaise.

* Per serving · 4 servings · Values may vary.

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