Homemade Gluten Or Seitan Recipe

Name: Homemade Gluten Or Seitan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups gluten flour; 1 teaspoon garlic powder; 1 teaspoon ground ginger; 1 1/4 cups water or 1 1/4 cups vegetable stock; 3 3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce; 1 -3 teaspoon toasted sesame oil (optional); Broth; 4 cups water; 1/4 cup tamari or 1/4 cup soy sauce; 3 inches piece kombu seaweed, dried; 3 -4 slices fresh ginger (optional)

Servings: persons

2 cups gluten flour
1 teaspoon garlic powder
1 teaspoon ground ginger
1 1/4 cups water or 1 1/4 cups vegetable stock
3 3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce
1 -3 teaspoon toasted sesame oil (optional)
Broth
4 cups water
1/4 cup tamari or 1/4 cup soy sauce
3 inches piece kombu seaweed, dried
3 -4 slices fresh ginger (optional)

1
Basic recipe for Gluten:
2
Add garlic powder and ginger to flour and stir. Mix liquids together and add to flour mixture all at once. Mix vigorously with a fork. When it forms a stiff dough, knead it 10 to 15 times.
3
Let the dough rest 2 to 5 minutes, then knead it a few more times. Let it rest another 15 minutes before proceeding.
4
Cut gluten into 6 to 8 pieces and stretch into thin cutlets. Simmer in broth for 30 to 60 minutes.
5
Broth:
6
Combine all ingredients in a large saucepan. Bring broth to a boil. Add cutlets one at a time. Reduce heat to barely simmer when saucepan is covered. Seitan may be used, refrigerated, or frozen at this point.

554

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups gluten flour, 1 teaspoon garlic powder, 1 teaspoon ground ginger, 1 1/4 cups water or 1 1/4 cups vegetable stock, and more.

Yes, Homemade Gluten Or Seitan falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Homemade Gluten Or Seitan

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