Homemade Fish Sticks

1. 1

   Remove wrapping from fish.

2. 2

   In shallow dish, thaw on medium-low in microwave 2-3 minutes or just until fish can be cut with knife.

3. 3

   Do not separate into filets.

4. 4

   Cut crosswise into 8 even sticks.

5. 5

   In shallow dish, combine breadcrumbs, wheat germ, sesame seeds, paprika, salt and pepper to taste.

6. 6

   In a bowl, beat together egg and oil.

7. 7

   Roll fish sticks in bread crumb mixture, then in egg mixture, then again in bread crumb mixture.

8. 8

   Heat browning dish at HIGH 4 minutes or according to manufacturers directions.

9. 9

   Brush dish with oil.

10. 10

    Arrange fish sticks on dish like spokes on a wheel.

11. 11

    Microwave HIGH for 1 1/2 minutes and turn fish over.

12. 12

    Microwave HIGH for 2-3 minutes or until fish is opaque and flakes easily when tested with fork.

13. 13

    Alernatively, on roasting rack, arrange fish like spokes in a wheel and microwave at HIGH 5-6 minutes or until fish is opaque and flakes easily when tested with fork. Rotate dish once during cooking.

* Per serving · 4 servings · Values may vary.

No additional tips available.