Homemade Energy Bars Recipe

Name: Homemade Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; ⅓ cup honey; ¼ cup orange juice; 2 tablespoons lemon juice; 24 pitted dates; 2 ½ cups whole wheat flour; ½ teaspoon baking soda; ¼ teaspoon baking powder; ¼ cup pure maple syrup or ¼ cup maple syrup; 2 egg whites; 1 tablespoon canola oil or 1 tablespoon cooking oil; 1 teaspoon lemon juice

Servings: persons

nonstick cooking spray
⅓ cup honey
¼ cup orange juice
2 tablespoons lemon juice
24 pitted dates
2 ½ cups whole wheat flour
½ teaspoon baking soda
¼ teaspoon baking powder
¼ cup pure maple syrup or ¼ cup maple syrup
2 egg whites
1 tablespoon canola oil or 1 tablespoon cooking oil
1 teaspoon lemon juice

1
Lightly coat a 13x9x2-inch baking pan with cooking spray.
2
In a small bowl, mix the honey, orange juice and the 2 tablespoons lemon juice.
3
Stir in the dates.
4
In a large mixing bowl, combine the flour, soda and baking powder.
5
Mix maple syrup, egg whites, oil and the 1 teaspoon lemon juice.
6
Add to the whole-wheat flour mixture.
7
Beat with an electric mixer till combined, scraping sides of bowl frequently (mixture will be crumbly).
8
Add date mixture and beat till combined.
9
Spread the batter in the prepared baking pan.
10
Bake in a 350 degree oven for 12 to 15 minutes or till top is lightly golden and toothpick inserted in center comes out clean.
11
Remove from oven.
12
Cool in pan on a wire rack.
13
Cut into 12 bars.
14
Serve at once, or wrap and freeze individual bars.
15
Thaw before eating.

469

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: nonstick cooking spray, ⅓ cup honey, ¼ cup orange juice, 2 tablespoons lemon juice, and more.

Yes, Homemade Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Homemade Energy Bars

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