Hispanic Tilapia And Rice Bowl Recipe

Name: Hispanic Tilapia And Rice Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (4 ounce) tilapia fillets; 1 tablespoon vegetable oil; 1 (15 ounce) can reduced-sodium black beans, rinsed and drained; 1 (15.25 ounce) can no-salt-added whole-kernel corn, drained; 1 3/4 cups water; 2 tablespoons medium chunky salsa; 1/4 teaspoon cumin; 1/4 teaspoon chili powder; 1 (5.4 ounce) package Knorr(R) Fiesta SidesTM - Yellow Rice; Salt and pepper to taste

Servings: persons

4 (4 ounce) tilapia fillets
1 tablespoon vegetable oil
1 (15 ounce) can reduced-sodium black beans, rinsed and drained
1 (15.25 ounce) can no-salt-added whole-kernel corn, drained
1 3/4 cups water
2 tablespoons medium chunky salsa
1/4 teaspoon cumin
1/4 teaspoon chili powder
1 (5.4 ounce) package Knorr(R) Fiesta SidesTM - Yellow Rice
Salt and pepper to taste

1
Pat tilapia filets dry with paper towels and season both sides with salt and pepper.
2
In large skillet, heat oil and add tilapia filets. Cook until fish releases easily with a spatula; flip and cook until fish is cooked through and flakes easily with a fork, 5 to 8 minutes. Remove from skillet and set aside, tenting loosely with foil to keep warm.
3
Add beans, corn, water, salsa, cumin, chili powder and contents of rice package to skillet, stir well. Bring to a boil, cover and reduce heat. Simmer until water has been absorbed and rice is tender, about 7 minutes.
4
Place rice in a serving dish and top with fish. Serve immediately.

157

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (4 ounce) tilapia fillets, 1 tablespoon vegetable oil, 1 (15 ounce) can reduced-sodium black beans, rinsed and drained, 1 (15.25 ounce) can no-salt-added whole-kernel corn, drained, and more.

Yes, Hispanic Tilapia And Rice Bowl falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hispanic Tilapia And Rice Bowl

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