Hijiki Summer Salad Recipe

Name: Hijiki Summer Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup dried hijiki seaweed; water, to cover hijiki; 1 tablespoon shoyu; 1 pinch sea salt; 3 ears fresh corn; ½ cup shelled green peas; ½ cup bean sprouts; 1 cup grated carrot; 4 tablespoons natural prepared mustard; 2 tablespoons sesame butter or 2 tablespoons tahini; 3 tablespoons brown rice vinegar; ½ cup water

Servings: persons

½ cup dried hijiki seaweed
water, to cover hijiki
1 tablespoon shoyu
1 pinch sea salt
3 ears fresh corn
½ cup shelled green peas
½ cup bean sprouts
1 cup grated carrot
4 tablespoons natural prepared mustard
2 tablespoons sesame butter or 2 tablespoons tahini
3 tablespoons brown rice vinegar
½ cup water

1
Soak hijiki 10 minutes.
2
Drain, reserving soaking water, and rinse hijiki in a colander.
3
Slice into 11 inch lengths.
4
Slowly pour soaking water into a pot (discarding any sediment).
5
Add hijiki and, if necessary, fresh water to almost cover.
6
Bring to a boil, cover, reduce heat, and simmer 35 minutes.
7
Add shoyu and cook until water has evaporated (approximately 10 minutes).
8
Remove from heat and set aside.
9
Bring another pot of water to a boil, add pinch of salt and corn cobs.
10
Simmer 15 minutes.
11
Take corn from water, allow to cool, then remove kernels from cobs.
12
In the same water, boil the peas 10 minutes, and then the bean sprouts 1 minute.
13
Place on a plate to cool after cooking.
14
In a serving bowl, mix hijiki, corn, peas, bean sprouts, and raw carrot.
15
Blend dressing ingredients together until smooth, then add dressing to salad.
16
Mix well before serving.

169

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ½ cup dried hijiki seaweed, water, to cover hijiki, 1 tablespoon shoyu, 1 pinch sea salt, and more.

Yes, Hijiki Summer Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Hijiki Summer Salad

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