How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Hijiki Seaweed, Edamame, Tuna and Spinach with Ponzu Sauce?

You need 6 ingredients. The key ingredients include: 1 tbsp Hijiki seaweed (dried), 2 small bunches Spinach, 1 tbsp Canned tuna, 2 tbsp Edamame (can be frozen or vacuum packed), and more.

Is Hijiki Seaweed, Edamame, Tuna and Spinach with Ponzu Sauce suitable as seafood?

Yes, Hijiki Seaweed, Edamame, Tuna and Spinach with Ponzu Sauce falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Hijiki Seaweed, Edamame, Tuna and Spinach with Ponzu Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hijiki Seaweed, Edamame, Tuna and Spinach with Ponz

Name: Hijiki Seaweed, Edamame, Tuna and Spinach with Ponzu Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp Hijiki seaweed (dried); 2 small bunches Spinach; 1 tbsp Canned tuna; 2 tbsp Edamame (can be frozen or vacuum packed); 1/2 tbsp Ponzu; 1 tsp Toasted white sesame seeds

Try this homemade Hijiki Seaweed, Edamame, Tuna and Spinach with Ponzu Sauce recipe the whole family will love. Made with bunches Spinach, tuna, Edamame…

This Hijiki Seaweed, Edamame, Tuna and Spinach with Ponzu Sauce relies on simple, everyday ingredients such as hijiki seaweed (dried), small bunches spinach, canned tuna and ponzu. It comes together quickly and makes 4 servings, at about 18 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 tbsp Hijiki seaweed (dried)
2 small bunches Spinach
1 tbsp Canned tuna
2 tbsp Edamame (can be frozen or vacuum packed)
1/2 tbsp Ponzu
1 tsp Toasted white sesame seeds

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
18 kcal
Category
Seafood

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Hijiki Seaweed, Edamame, Tuna and Spinach with Ponzu Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions