How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for High Protein Pina Colada Shake?

You need 8 ingredients. The key ingredients include: ½ cup low fat cottage cheese, ½ cup water, ½ cup plain fat-free yogurt, 1 cup frozen pineapple, chucnks, and more.

Is High Protein Pina Colada Shake suitable as general?

Yes, High Protein Pina Colada Shake falls under the General category and is a great choice for this type of meal.

How do I store leftover High Protein Pina Colada Shake?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

High Protein Pina Colada Shake Recipe

Name: High Protein Pina Colada Shake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup low fat cottage cheese; ½ cup water; ½ cup plain fat-free yogurt; 1 cup frozen pineapple, chucnks; 20 g vanilla whey protein powder; 3 drops coconut extract; 1 tablespoon artificial sweetener; 2 teaspoons flax seed oil

High Protein Pina Colada Shake – a delicious recipe with cottage cheese, water, yogurt, frozen pineapple, vanilla whey protein powder, coconut. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

½ cup low fat cottage cheese
½ cup water
½ cup plain fat-free yogurt
1 cup frozen pineapple, chucnks
20 g vanilla whey protein powder
3 drops coconut extract
1 tablespoon artificial sweetener
2 teaspoons flax seed oil

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
132 kcal
Category
General

Eats Now Editorial Team

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High Protein Pina Colada Shake

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