How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for High Protein One-Pan Pasta?

You need 14 ingredients. The key ingredients include: .86 pounds Sprouts Bulk Hot Italian Chicken Sausage, 1 tablespoon Avocado Oil or EVOO, 8 ounces Barilla Protein Plus Penne, 12 ounces Cherry Tomatoes (cut in half), and more.

Is High Protein One-Pan Pasta suitable as pasta & noodles?

Yes, High Protein One-Pan Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover High Protein One-Pan Pasta?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

High Protein One-Pan Pasta Recipe

Name: High Protein One-Pan Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: .86 pounds Sprouts Bulk Hot Italian Chicken Sausage; 1 tablespoon Avocado Oil or EVOO; 8 ounces Barilla Protein Plus Penne; 12 ounces Cherry Tomatoes (cut in half); 9 ounces yellow onion sliced thin; 4 teaspoons minced garlic (heaping teaspoons); 1/2 teaspoon red pepper flakes; 1.5 teaspoons Kosher salt; 1/2 teaspoon black pepper; 3.5 cups water; 2 sprigs fresh basil (plus more for garnish); 85 grams Trader Joe's Organic Power to the Greens; 2 ounces grated Parmesan; 12 ounces cherry tomatoes (optional)

Try this homemade High Protein One-Pan Pasta recipe the whole family will love. Made with Sprouts, Avocado Oil, Barilla and Tomatoes. Easy step-by-step …

This High Protein One-Pan Pasta relies on simple, everyday ingredients such as avocado oil or evoo, barilla protein plus penne, yellow onion sliced thin and red pepper flakes. It comes together quickly and makes 4 servings, at about 320 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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High Protein One-Pan Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

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