How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for High-Protein Oatmeal For Athletes?

You need 6 ingredients. The key ingredients include: 1 cup oatmeal, 1 scoop whey protein powder, or to taste, 1/2 cup blueberries, 2 tablespoons pumpkin seeds, or to taste, and more.

Is High-Protein Oatmeal For Athletes suitable as general?

Yes, High-Protein Oatmeal For Athletes falls under the General category and is a great choice for this type of meal.

How do I store leftover High-Protein Oatmeal For Athletes?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

High-Protein Oatmeal For Athletes Recipe

Name: High-Protein Oatmeal For Athletes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup oatmeal; 1 scoop whey protein powder, or to taste; 1/2 cup blueberries; 2 tablespoons pumpkin seeds, or to taste; 2 tablespoons raisins, or to taste; 1/4 cup skim milk, or as needed

Start your day right with this High-Protein Oatmeal For Athletes recipe. Made with oatmeal, protein powder, blueberries and pumpkin seeds. Easy step-by-…

This High-Protein Oatmeal For Athletes relies on simple, everyday ingredients such as oatmeal, blueberries, pumpkin seeds, or to taste and raisins, or to taste. It comes together quickly and makes 4 servings, at about 16 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 cup oatmeal
1 scoop whey protein powder, or to taste
1/2 cup blueberries
2 tablespoons pumpkin seeds, or to taste
2 tablespoons raisins, or to taste
1/4 cup skim milk, or as needed

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
16 kcal
Category
General

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