High-Protein Mushroom Stroganoff Recipe

Name: High-Protein Mushroom Stroganoff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 480g sliced mushrooms (about 1lb, or 2 boxes); 4 carrots, sliced into coins (I use 140g, and oddly enough, I find non-organic carrots to be much more flavorful); 1 onion, chopped (I used 160g); optional: a few handfuls green beans, chopped in 1/2 (I use 200g); 2 tsp paprika; 1 tsp onion powder; 3 T tomato paste; 120g firm-silken tofu or lite (I use mori-nu); 2-3 T white wine; salt (and pepper, if desired); 1 tsp oil, or more as desired; 2 tablespoons minced garlic

Servings: persons

480g sliced mushrooms (about 1lb, or 2 boxes)
4 carrots, sliced into coins (I use 140g, and oddly enough, I find non-organic carrots to be much more flavorful)
1 onion, chopped (I used 160g)
optional: a few handfuls green beans, chopped in 1/2 (I use 200g)
2 tsp paprika
1 tsp onion powder
3 T tomato paste
120g firm-silken tofu or lite (I use mori-nu)
2-3 T white wine
salt (and pepper, if desired)
1 tsp oil, or more as desired
2 tablespoons minced garlic

1
Heat pan, then add oil and onion. Saute for a minute, then add mushrooms and garlic. Cook until mushrooms get soft (about 6ish minutes), then add carrot, green beans, paprika, and 1/4 tsp salt. Saute another 5 minutes, then add 1/2 cup water, bring to a boil, then cover and cook on low (not simmer) 35 minutes.
2
Meanwhile combine the tofu, 1/2 tsp salt, tomato paste, 1/2 cup water, and wine in a magic bullet cup or blender. After the 35 minutes, add this mixture to the stroganoff and bring to a boil (uncovered). Lower to medium, and continue to cook (stirring occasionally) until the liquid reduces (10-20 minutes). Alternatively, this can be made in a slow cooker. *For a soy-free option, try using non-dairy milk in place of the tofu, but you'll have to add a little cornstarch or flour to thicken.

121

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 480g sliced mushrooms (about 1lb, or 2 boxes), 4 carrots, sliced into coins (I use 140g, and oddly enough, I find non-organic carrots to be much more flavorful), 1 onion, chopped (I used 160g), optional: a few handfuls green beans, chopped in 1/2 (I use 200g), and more.

Yes, High-Protein Mushroom Stroganoff falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

High-Protein Mushroom Stroganoff

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