High-Protein Low-Fat Granola Bars Recipe

Name: High-Protein Low-Fat Granola Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 cup drained canned chickpeas; 2 egg whites; 1 small apple, grated; 1 1/2 cups old-fashioned rolled oats; 1 cup puffed wheat cereal; 1/2 cup applesauce; 1/2 cup mini semisweet chocolate chips; 1/4 cup honey; 1/4 cup almond butter; 1/4 cup sweetened dried cranberries (such as Craisins(R)); 1/4 cup chopped almonds; 1/2 teaspoon ground cinnamon

Servings: persons

cooking spray
1 cup drained canned chickpeas
2 egg whites
1 small apple, grated
1 1/2 cups old-fashioned rolled oats
1 cup puffed wheat cereal
1/2 cup applesauce
1/2 cup mini semisweet chocolate chips
1/4 cup honey
1/4 cup almond butter
1/4 cup sweetened dried cranberries (such as Craisins(R))
1/4 cup chopped almonds
1/2 teaspoon ground cinnamon

1
Preheat oven to 350 degrees F (175 degrees C). Grease a mini muffin tin with cooking spray.
2
Combine chickpeas and egg whites in a food processor; blend until well mixed.
3
Pour chickpea mixture into a bowl. Add apple, oats, puffed wheat, applesauce, chocolate chips, honey, almond butter, cranberries, almonds, and cinnamon; stir until batter is evenly mixed.
4
Drop tablespoonfuls of batter into the prepared muffin tin; press down to flatten.
5
Bake in the preheated oven until sides are golden, about 12 minutes.

615

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: cooking spray, 1 cup drained canned chickpeas, 2 egg whites, 1 small apple, grated, and more.

Yes, High-Protein Low-Fat Granola Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

High-Protein Low-Fat Granola Bars

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