How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for High Protein, High Fiber Blueberry Muffins?

You need 13 ingredients. The key ingredients include: 1 cup soy flour, 1 cup quick oats, 1 cup wheat bran (I use quaker natural bran flakes), 1/2 cup whole wheat flour, and more.

Is High Protein, High Fiber Blueberry Muffins suitable as baking & desserts?

Yes, High Protein, High Fiber Blueberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover High Protein, High Fiber Blueberry Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

High Protein, High Fiber Blueberry Muffins Recipe

Name: High Protein, High Fiber Blueberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup soy flour; 1 cup quick oats; 1 cup wheat bran (I use quaker natural bran flakes); 1/2 cup whole wheat flour; 1/2 cup ground flax seeds; 2 teaspoons cream of tartar; 1 teaspoon baking soda; 2 tablespoons cinnamon; 4 egg whites; 1 cup 1% low-fat milk; 3/4 cup low-fat plain yogurt (I use organic Balkan style); 1/4 cup honey (or cane sugar); 1 cup frozen blueberries

Start your day right with this High Protein, High Fiber Blueberry Muffins recipe. Made with soy flour, oats, bran and whole wheat flour. Easy step-by-st…

This High Protein, High Fiber Blueberry Muffins relies on simple, everyday ingredients such as soy flour, quick oats, whole wheat flour and ground flax seeds. It comes together quickly and makes 4 servings, at about 709 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this High Protein, High Fiber Blueberry Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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High Protein, High Fiber Blueberry Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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