How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for High Protein, High Fiber Blueberry Muffins?

You need 13 ingredients. The key ingredients include: 1 cup soy flour, 1 cup quick oats, 1 cup wheat bran (I use quaker natural bran flakes), 1/2 cup whole wheat flour, and more.

Is High Protein, High Fiber Blueberry Muffins suitable as baking & desserts?

Yes, High Protein, High Fiber Blueberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover High Protein, High Fiber Blueberry Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

High Protein, High Fiber Blueberry Muffins Recipe

Name: High Protein, High Fiber Blueberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup soy flour; 1 cup quick oats; 1 cup wheat bran (I use quaker natural bran flakes); 1/2 cup whole wheat flour; 1/2 cup ground flax seeds; 2 teaspoons cream of tartar; 1 teaspoon baking soda; 2 tablespoons cinnamon; 4 egg whites; 1 cup 1% low-fat milk; 3/4 cup low-fat plain yogurt (I use organic Balkan style); 1/4 cup honey (or cane sugar); 1 cup frozen blueberries

High Protein, High Fiber Blueberry Muffins

Eats Now Editorial Team · 709 kcal · Baking & Desserts

High Protein, High Fiber Blueberry Muffins – a delicious recipe with soy flour, oats, bran, whole wheat flour, ground flax seeds, cream of tartar. Easy to follow and perfect for any occasion.

Serves 4 Baking & Desserts

High Protein, High Fiber Blueberry Muffins

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