High Protein Egg White Blueberry Casserole – a delicious recipe with egg whites, sugar, low-fat milk, vanilla, bread, blueberries. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Preheat oven to 350 degrees F.
2
Coat a 9-by-13-inch pan with nonstick spray. Set aside.
3
In a large bowl, whisk Eggology egg whites, beat and combine with sugar. Add milk and vanilla; mix well.
4
In a small bowl, combine cinnamon and sugar; set aside.
5
Place 1/3 of bread cubes on the bottom of prepared pan. Pour 1/3 of the milk-and-egg mixture on top of the bread. Sprinkle bread cubes with 1 cup of blueberries and 1/3 of the cinnamon sugar. Repeat layering 2 more times. Pour melted butter over top, covering as much surface as possible. You can prepare the dish up to this point as early as the night before, but at least half an hour before. Cover with plastic wrap; refrigerate.
6
Bake for 45 minutes, or until a sharp knife inserted halfway between the center and the edge comes out clean. Remove from oven and let stand for about 10 minutes before cutting into 8 servings.
532
kcal
Calories
17
g
Fat
78
g
Carbs
18
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 1/2 cups egg whites, 3/4 cup sugar, 3 cups low-fat milk, 1 teaspoon vanilla extract, and more.
Yes, High Protein Egg White Blueberry Casserole falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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