High-Protein Chicken Taco Egg Mini Muffins Recipe

Name: High-Protein Chicken Taco Egg Mini Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/3 pound ground chicken; 1 tablespoon taco seasoning; 6 large eggs, beaten; 1 cup shredded Cheddar cheese; 1/2 cup milk; 1/2 red bell pepper, finely chopped; 1 shallot, finely chopped; 1/4 cup finely chopped mushrooms; 2 tablespoons finely chopped chives; 1/2 jalapeno pepper, finely chopped; 1 tablespoon hot sauce (optional); salt and ground black pepper to taste

Servings: persons

1 tablespoon olive oil
1/3 pound ground chicken
1 tablespoon taco seasoning
6 large eggs, beaten
1 cup shredded Cheddar cheese
1/2 cup milk
1/2 red bell pepper, finely chopped
1 shallot, finely chopped
1/4 cup finely chopped mushrooms
2 tablespoons finely chopped chives
1/2 jalapeno pepper, finely chopped
1 tablespoon hot sauce (optional)
salt and ground black pepper to taste

1
Heat medium skillet over medium-high heat. Add oil. Add chicken and cook until browned, 5 to 7 minutes. Mix in taco seasoning. Remove from heat and set aside.
2
Preheat the oven to 350 degrees F (175 degrees C).
3
Combine eggs, Cheddar cheese, milk, red bell pepper, shallot, mushrooms, chives, jalapeno, hot sauce, salt, and pepper in a large bowl. Fold in cooled chicken mixture.
4
Pour mixture into nonstick mini muffin tins, filling each cup 3/4 of the way.
5
Bake in the preheated oven until eggs are set, about 18 minutes.

453

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/3 pound ground chicken, 1 tablespoon taco seasoning, 6 large eggs, beaten, and more.

Yes, High-Protein Chicken Taco Egg Mini Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

High-Protein Chicken Taco Egg Mini Muffins

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