Try this homemade High-Protein Blueberry Smoothie recipe the whole family will love. Made with blueberries, milk, Splenda sugar substitute and vanilla. …
This High-Protein Blueberry Smoothie relies on simple, everyday ingredients such as blueberries, skim milk, firm silken tofu and nonfat protein powder. It comes together quickly and makes 4 servings, at about 83 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026