High Fiber Sugar Free Bran Muffins Recipe

Name: High Fiber Sugar Free Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups whole wheat flour; 1 1/2 cups Fiber One cereal; 1/2 cup rolled oats; 1 cup Splenda granular; 1/2 cup non-fat powdered milk; 1 1/4 cups skim milk; 1 egg; 1/4 cup applesauce; 1 tablespoon baking powder; 1 teaspoon baking soda; 1/2 teaspoon salt; 1/2 teaspoon nutmeg; 1/2 teaspoon cinnamon; non-fat cooking spray

Servings: persons

1 1/4 cups whole wheat flour
1 1/2 cups Fiber One cereal
1/2 cup rolled oats
1 cup Splenda granular
1/2 cup non-fat powdered milk
1 1/4 cups skim milk
1 egg
1/4 cup applesauce
1 tablespoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
non-fat cooking spray

1
["Preheat oven to 400 degrees.", "Stir together flour, splenda, powdered milk, baking powder, baking soda, cinnamon, nutmeg, and salt in a small bowl. Set aside.", "In a large mixing bowl, combine bran cereal, oatmeal and skim milk. Cover bran and oatmeal with as much of the liquid as possible and let stand for about 5 minutes, or until most of the liquid is absorbed.", "Once bran is softened, add egg, oil, fruit and/or nut mixture, beat well. (You don't need an electric mixer, wooden spoon works fine) Add the flour mixture, stirring ""only"" until combined. DO NOT OVER MIX! Batter will be lumpy. Put even amounts of batter into 12 muffin tins that you coated with non-fat cooking spray.", "Bake at 400 for 20-25 minutes or until golden brown."]

265

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/4 cups whole wheat flour, 1 1/2 cups Fiber One cereal, 1/2 cup rolled oats, 1 cup Splenda granular, and more.

Yes, High Fiber Sugar Free Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

High Fiber Sugar Free Bran Muffins

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