High Fiber Oat Bar Recipe

Name: High Fiber Oat Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups rolled oats; 1 1/2 ounces wheat germ; 3 ounces puffed wheat cereal; 4 ounces sunflower seeds; 4 1/2 cups Fiber One cereal; 6 ounces miniature chocolate chips; 8 ounces honey; 2 ounces brown sugar; 2 teaspoons vanilla extract; 1 ounce butter

Servings: persons

2 cups rolled oats
1 1/2 ounces wheat germ
3 ounces puffed wheat cereal
4 ounces sunflower seeds
4 1/2 cups Fiber One cereal
6 ounces miniature chocolate chips
8 ounces honey
2 ounces brown sugar
2 teaspoons vanilla extract
1 ounce butter

1
Preheat oven to 350 degrees.
2
Take oats, wheat germ, sunflower seeds and place on baking tray.
3
Put in oven for 15 minutes, stirring every 5 minutes.
4
Take honey, brown sugar, vanilla, butter and place in saucepan on medium heat.
5
Once dissolved, scoop oats mixture into melted sugar and stir.
6
Add in Fiber One cereal and stir until incorporated.
7
In a separate 9 X 13 baking pan, oil the interior, then add the entire honey oat fiber one mixture.
8
Use the bottom of another pan which has been oiled to flattened and even the top of the baking pan.
9
Sprinkle the chocolate chips over the entire baking pan.
10
Put into the oven and bake at 300 degrees for about 25 minutes.
11
Cut into squares and enjoy!

857

kcal

Calories

Fat

122

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups rolled oats, 1 1/2 ounces wheat germ, 3 ounces puffed wheat cereal, 4 ounces sunflower seeds, and more.

Yes, High Fiber Oat Bar falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

High Fiber Oat Bar

How did you like this recipe?

Frequently Asked Questions