High-Fiber, High-Protein Breakfast Bars Recipe

Name: High-Fiber, High-Protein Breakfast Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 1/2 cups quick-cooking oats; 1/4 cup wheat germ; 1/4 cup ground flax seed; 2 tablespoons vanilla-flavored hemp protein powder; 1 teaspoon ground cinnamon; 1/2 teaspoon salt; 3 bananas; 1/4 cup peanut butter (such as Jif(R)); 2 tablespoons honey; 1 teaspoon vanilla extract; 1/4 cup natural peanut butter, or to taste

Servings: persons

cooking spray
1 1/2 cups quick-cooking oats
1/4 cup wheat germ
1/4 cup ground flax seed
2 tablespoons vanilla-flavored hemp protein powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
3 bananas
1/4 cup peanut butter (such as Jif(R))
2 tablespoons honey
1 teaspoon vanilla extract
1/4 cup natural peanut butter, or to taste

1
Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
2
Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif(R) peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
3
Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
4
Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.

506

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: cooking spray, 1 1/2 cups quick-cooking oats, 1/4 cup wheat germ, 1/4 cup ground flax seed, and more.

Yes, High-Fiber, High-Protein Breakfast Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

High-Fiber, High-Protein Breakfast Bars

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions