Try this homemade High Fiber Blueberry Kale Smoothie recipe the whole family will love. Made with frozen blueberries, ground flax, frozen banana and fre…
This High Fiber Blueberry Kale Smoothie relies on simple, everyday ingredients such as frozen blueberries (rinsed), ground flax seed, frozen banana and fresh kale (rinsed). It comes together quickly and makes 4 servings, at about 284 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026