High Fiber Apple Muffins Recipe

Name: High Fiber Apple Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. buttermilk; 3 oz. high fiber bran cereal; 1 egg, lightly beaten; 2 Tbsp. melted butter; 2 Tbsp. honey; 1 lb. apples, cored, peeled and diced; 16 large pitted prunes, diced; 3/4 c. whole wheat flour; 2 Tbsp. dark brown sugar; 1 1/2 tsp. double acting baking powder; 1/2 tsp. cinnamon; 3/4 c. all-purpose flour; 1/4 tsp. nutmeg; 1/4 tsp. baking soda; 1/8 tsp. salt

Servings: persons

1 1/2 c. buttermilk
3 oz. high fiber bran cereal
1 egg, lightly beaten
2 Tbsp. melted butter
2 Tbsp. honey
1 lb. apples, cored, peeled and diced
16 large pitted prunes, diced
3/4 c. whole wheat flour
2 Tbsp. dark brown sugar
1 1/2 tsp. double acting baking powder
1/2 tsp. cinnamon
3/4 c. all-purpose flour
1/4 tsp. nutmeg
1/4 tsp. baking soda
1/8 tsp. salt

1
Combine buttermilk, cereal, egg, butter and honey; mix.
2
Let stand until cereal softens, 3 or 4 minutes. Preheat oven to 375u00b0. Combine remaining ingredients.
3
Mix just until blended.
4
Pour into greased muffin tins.
5
Bake 30 minutes, until browned.
6
Test with a toothpick.
7
Let cool on racks for 5 minutes.
8
Dump muffins onto racks and let cool completely.

1162

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/2 c. buttermilk, 3 oz. high fiber bran cereal, 1 egg, lightly beaten, 2 Tbsp. melted butter, and more.

Yes, High Fiber Apple Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

High Fiber Apple Muffins

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