High Fber Oatmeal Banana Waffles Recipe

Name: High Fber Oatmeal Banana Waffles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 bananas (mashed); 1 1/4 cups oats (or oat bran); 1/2 cup whole wheat flour; 1/4 cup wheat germ; 1/4 cup flax seed (Ground); 1/4 cup wheat bran; 2 cups vanilla-flavored soymilk; 2 tablespoons oil; 1 teaspoon cinnamon; 1 teaspoon vanilla extract; 1 tablespoon baking powder

Servings: persons

2 bananas (mashed)
1 1/4 cups oats (or oat bran)
1/2 cup whole wheat flour
1/4 cup wheat germ
1/4 cup flax seed (Ground)
1/4 cup wheat bran
2 cups vanilla-flavored soymilk
2 tablespoons oil
1 teaspoon cinnamon
1 teaspoon vanilla extract
1 tablespoon baking powder

1
Combine the oat bran or oats and milk in a medium bowl and let it stand for about 5 minutes.
2
Stir in the rest of the ingredients and mix it evenly. If the batter is too runny then add more oat bran, oats, or whole wheat flour until the batter becomes thicker. (If you're making pancakes then the batter does not need to be thick.)
3
Be sure to spray the waffle iron and keep in there for about a minute, adding about 5-10 seconds longer for each waffle.
4
They are delicious topped with peanut butter, bananas and honey. Or you can top with apple sauce, whip cream drizzled with pure maple syrup.

707

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 bananas (mashed), 1 1/4 cups oats (or oat bran), 1/2 cup whole wheat flour, 1/4 cup wheat germ, and more.

Yes, High Fber Oatmeal Banana Waffles falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

High Fber Oatmeal Banana Waffles

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