Try this homemade High Energy Shake recipe the whole family will love. Made with low-fat, fresh juicy fruit, plain yogurt and banana. Easy step-by-step …
This High Energy Shake relies on simple, everyday ingredients such as low-fat or skim milk, juice or fresh juicy fruit, to 4 tbsp. plain yogurt and banana (preferably frozen). It comes together quickly and makes 4 servings, at about 51 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026